Skip to main content

Nick “Woody” Woodall

Founding director

Nick holds a Diploma in Fitness and is a Cert IV Personal Trainer, Advanced Bootcamp Instructor, boxing Punchfit Instructor and Strength and Conditioning Coach. He knows what it takes to become a professional athlete after playing first grade in rugby league and AFL.

Nick has worked with the Sydney Swans AFL team as as part of their conditioning preparation. He has also worked with the Australian women’s hockey team implementing boxing as part of their conditioning and rehab recovery for athletes carrying injuries.

Nick has trained with members of the elite NSW Police Tactical Operations Unit and has worked & trained with Commando Steve from the Biggest Loser.

Woody’s personal fitness motto is: Be stronger than your excuses.

Sascha Meyer


It’s not about how much you sweat it’s about how well you move and how often. Sascha is experienced with Martial Arts, Movement, Gymnastic, Interval Training, mindset and mental health.

Sascha is constantly looking for new ways to teach and to train clients, also attending workshops and studying with world-class coaches such as Ido Portal and Gymnastic bodies.

Sascha’s fitness journey began 27 years ago with Taekwondo. He has collected a number of awards and numerous trophies both national and international. Sascha also teaches Taekwondo at a number of schools around Sydney. With Sascha’s experience in Fitness Sascha will not just ensure that you reach your goals he also will make you a better mover and be able to squat so you still can pick up your own groceries in your 80s.


No obligation FREE trials and no lock in contracts,
claim your one week trial today!


Join us on the socials to see what our team have been up to lately!