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Sometimes you can’t always make it to a session whether work, family or life gets in the way.  To help keep your fitness on track, we have developed a range of workouts including warm-ups designed without the need to source equipment or a gym.

Workout Sessions 1 – 8 Programs

To help support the right movements for several of the top exercises in our program, visit our YouTube Page as a guide:

  • Goblet Squats
  • One Arm Dumbell Snatch
  • Kettlebell Swing
  • Thrusters (Squat and Press)
  • Renegade Row

https://www.youtube.com/@myoutdoorfitness5056