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One-On-One Personal Training

What we offer from personal training is a session that is all about you. Every session is tailored to meet your goals. You are fully supported along the way both during the sessions and outside the sessions. If you don’t like exercising in a groups or  want to find out the best way to test the boundaries of your mental and physical fitness? This is for you.

Bootcamp

Whatever your fitness goal may be, whether it be to strip kilos, get stronger, or improve you overall fitness, our bootcamp sessions are for you. We use a combination of kettlebell, dumbell, medicine ball and resistance band exercises, set up in a structured circuit format to give you the best bang for buck. We will push you, so get the most out of the sessions and you see the results. Come and train with a group of like minded people in a supportive fitness community and find out what you’re capable of.

On The Move

In this session you will be on the move stopping at various locations around the stunning foreshore of Blackwattle Bay. Each location will bring a different challenge set by the trainer. This is a series of short circuits that will include predominately body weight exercises. This session will improve your speed, build aerobic capacity, improve your strength and test your endurance. A great way to get fit!

Boxing

Our boxing sessions are second to none. Our expert trainers teach you proper boxing combinations and correct technique. The benefits you’ll see from these sessions are: weight loss, increased agility, coordination, improved power and a greater overall fitness. Boxing is great a cardio work-out for the whole body. Our boxing sessions are very empowering and are a great stress release.

Women’s Fitness

We focus on getting women strong, improving cardiovascular fitness and improving general well-being. Our sessions are constantly varied to keep it interesting. You’ll walk away from our sessions feeling energised and feeling a sense of achievement.

Corporate Fitness

Our corporate fitness sessions are a huge success with our current corporate companies that enlist our services. It instils loyalty, improves camaraderie, reduces sick days and improves the productivity of employees at work. We can help you find a great fitness solution for your company.